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Grilled Chicken Kabobs

Grilled Chicken Kabobs: Juicy, Colorful Flavor in Every Bite

Grilled Chicken Kabobs are a delicious meal combining marinated chicken and colorful veggies for a nutritious, easy dish.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 kabobs
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 2 pounds Chicken Breasts Substitution: Use chicken thighs for extra juiciness.
  • 1 cup Red & Green Bell Peppers Substitution: Swap zucchini for milder taste or use pineapple for sweetness.
  • 1 large Red Onion Cut into chunks to balance with chicken.
  • 1 cup Cherry Tomatoes Use quartered tomatoes to ensure even cooking.
  • 12 pieces Wooden Skewers Soak for 30 minutes before use to prevent burning.
For the Marinade
  • 1/4 cup Olive Oil No substitutions recommended.
  • 1/4 cup Lemon Juice Use fresh juice for best results.
  • 3 cloves Garlic Freshly minced for maximum impact.
  • 1 tablespoon Dried Oregano Fresh oregano works too, use more diminutively.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Paprika Can substitute with smoked paprika for added flavor.

Equipment

  • Grill
  • large bowl
  • Wooden Skewers
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a large bowl, whisk together the olive oil, fresh lemon juice, minced garlic, dried oregano, salt, pepper, and paprika until well combined and aromatic.
  2. Marinate Chicken: Cut the chicken breasts into 1-inch cubes and add them to the bowl with the marinade. Ensure each piece is thoroughly coated. Cover the bowl and refrigerate for at least 2 hours.
  3. Prepare Vegetables: Wash and cut the red and green bell peppers, red onion, and cherry tomatoes into 1-inch chunks.
  4. Assemble Kabobs: Once the chicken has marinated, take soaked wooden skewers and begin threading the kabobs. Alternate pieces of marinated chicken with the colorful vegetables.
  5. Preheat the Grill: Preheat your grill to medium-high heat (about 400-450°F) and lightly oil the grill grates.
  6. Grill Kabobs: Place the assembled kabobs on the hot grill and cook for about 12-15 minutes. Turn them every 3-4 minutes until the chicken reaches an internal temperature of 165°F.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 12gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Marinate chicken overnight for enhanced flavor. Experiment with different veggies for variety.

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