Go Back
–+ servings
Grilled Cod with Lemon and Herbs

Grilled Cod with Lemon and Herbs for Quick Summer Dinners

Grilled Cod with Lemon and Herbs is a flavorful and healthy dish perfect for summer dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 3 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Cod Fresh or high-quality frozen cod yields the best results.
  • 1 teaspoon Sea salt Can reduce to 0.75 tsp if sodium intake is a concern.
  • 1 teaspoon Black pepper Freshly cracked is recommended.
For the Herb Basting Oil
  • 2 tablespoons Avocado oil High smoke point oil for grilling.
  • 2 tablespoons Extra virgin olive oil Key for the herb basting oil.
  • 2 cloves Garlic Minced, substitute with garlic powder if fresh isn’t available.
  • 1 teaspoon Lemon zest Brightens flavor without acidity.
  • 2 tablespoons Fresh parsley Can swap with cilantro for a different flavor.
  • 1 teaspoon Fresh thyme Replace with oregano if preferred.
  • 1 teaspoon Red pepper flakes Adjust quantity based on spice preference.
For Grilling
  • 1 Lemon (cut into rounds) Enhances acidity and flavor.

Equipment

  • Grill
  • medium bowl
  • spatula
  • Grill Brush

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels, then season both sides with sea salt and black pepper. Let them rest for 15 minutes.
  2. In a bowl, whisk together olive oil, garlic, lemon zest, parsley, thyme, and red pepper flakes to create the herb basting oil.
  3. Preheat your grill to medium-high heat, aiming for 400–450°F, and clean the grates thoroughly.
  4. Brush both sides of the cod fillets with avocado oil to prevent sticking and achieve a crispy exterior.
  5. Place the cod on the grill for about 5 minutes, locking in moisture and flavors.
  6. Flip the cod and grill for another 3-5 minutes, basting with the herb oil and adding lemon rounds to the grill.
  7. Cook until the internal temperature reaches 145°F; the fish should flake easily.
  8. Remove from the grill and let rest for 3 minutes before serving.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 2gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 500mgVitamin A: 2IUVitamin C: 6mgCalcium: 2mgIron: 2mg

Notes

Serve with grilled lemon rounds and enjoy as a light, healthy meal.

Tried this recipe?

Let us know how it was!