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–+ servings
Grilled Fish in Foil

Grilled Fish in Foil: Moist and Flavor-Packed Delight

This Grilled Fish in Foil recipe is a moist and flavorful delight, perfect for busy evenings or impressing guests.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Atlantic cod skinless; can substitute with salmon or tilapia
For the Vegetables
  • 1 whole lemon thinly sliced; fresh is ideal
  • 1 whole red bell pepper thinly sliced; can substitute with yellow or orange
  • 1 small red onion thinly sliced; shallots can be a replacement
For the Seasoning
  • 2 cloves garlic minced; pre-minced is okay
  • 2 tablespoons olive oil can use melted butter for richness
  • 2 tablespoons fresh parsley chopped; dried parsley can substitute
  • 1 tablespoon fresh dill chopped; fresh is preferred
  • ½ teaspoon dried oregano can use Italian seasoning as an alternative
  • Salt to taste
  • Black pepper freshly ground, to taste
Optional Additional Flavor
  • 1 tablespoon butter knob per fillet; optional

Equipment

  • Grill
  • Aluminum foil
  • baking tray

Method
 

Step-by-Step Instructions for Grilled Fish in Foil
  1. Preheat your grill to medium heat, about 375°F (190°C), or oven to 400°F (200°C).
  2. Cut four large sheets of aluminum foil, about 12 inches long, and lay them flat. Arrange slices of red bell pepper, red onion, and half the minced garlic in the center.
  3. Place one cod fillet atop the vegetables in each packet. Season with salt, black pepper, and remaining minced garlic; sprinkle dried oregano over the fish.
  4. Drizzle half a tablespoon of olive oil over each fillet. Top with fresh parsley, dill, and a slice of lemon. Add a knob of butter if desired.
  5. Fold the edges of the foil to create secure packets, crimping to seal. This retains juices while cooking.
  6. Place packets on the grill or a baking tray in the oven. Grill for 12-15 minutes or bake for 15-18 minutes, until fish flakes easily.
  7. Carefully open packets to avoid steam. Serve the fish alongside roasted vegetables.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 50mgCalcium: 3mgIron: 6mg

Notes

Ensure foil packets are sealed to prevent moisture loss. Prep packets ahead to simplify weeknight meals.

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