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Grilled Peach and Tomato Salad

Grilled Peach and Tomato Salad: A Smoky Summer Delight

This Grilled Peach and Tomato Salad combines smoky-sweet peaches with juicy tomatoes for a refreshing summer dish.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 yellow peaches ripe but firm
  • 1 tablespoon olive oil for brushing
  • 2 tomatoes Roma or heirloom varieties
  • 4 cups mixed greens or arugula, baby spinach
  • 1 teaspoon sea salt to taste
  • 2 tablespoons lemon juice freshly squeezed
Optional Toppings
  • 1 cup microgreens
  • 1/2 cup feta crumbled, or use vegan cheese
  • 2 tablespoons balsamic vinegar for drizzling

Equipment

  • Grill

Method
 

Instructions
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
  2. Cut the yellow peaches in half, remove the pits, and slice each half into quarters. Brush with olive oil.
  3. Place the peach quarters skin-side down on the grill and grill for 3-4 minutes until charred.
  4. Slice the tomatoes into rounds, about half an inch thick.
  5. In a large bowl, layer the mixed greens, grilled peaches, and sliced tomatoes.
  6. Drizzle with lemon juice and sprinkle with sea salt before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 12mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best taste. The salad should be dressed right before serving to maintain freshness.

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