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Hamburger Green Bean Casserole

Hamburger Green Bean Casserole: A Cozy Family Favorite

A comforting Hamburger Green Bean Casserole that combines savory beef, green beans, and creamy sauce into a hearty family meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Base
  • 1 pound Ground Beef Main protein; substitute with ground turkey or chicken.
  • 2 cups Green Beans Fresh is best; thawed frozen works too.
  • 1 cup Onion Diced; shallots can be used as a milder substitute.
  • 1 cup Mushrooms Sliced; can substitute with bell peppers.
  • 3 teaspoons Minced Garlic Fresh is preferable, but garlic powder can be used.
  • 1/4 cup Beef/Chicken Broth Use vegetable broth for a vegetarian option.
  • 1/3 cup Sour Cream Greek yogurt can be a healthier alternative.
  • 2 tablespoons Cream Cheese Opt for reduced-fat cream cheese if desired.
Seasoning
  • 1/2 teaspoon Sea Salt Essential for seasoning; adjust to taste.
  • 1/2 teaspoon Ground Black Pepper Freshly ground is best for flavor.
  • 1/2 teaspoon Worcestershire Sauce Can substitute with soy sauce.
  • 1/8 teaspoon Dried Thyme Swap for fresh thyme for a better taste.
Topping
  • 2 cups Colby Jack Cheese Shredded; cheddar or mozzarella can be used.

Equipment

  • Cast iron skillet

Method
 

Instructions
  1. In a large cast-iron skillet, heat over medium heat and add 1 pound of ground beef. Cook for about 5 minutes until browned. Drain excess fat, retaining 1 tablespoon for flavor.
  2. Lower the heat to medium-low and add 1 cup of diced onions. Sauté for about 3 minutes until translucent. Add 1 cup of sliced mushrooms, stirring for an additional 2 minutes.
  3. Stir in 2 cups of fresh green beans, 3 teaspoons of minced garlic, and 1/4 cup of beef or chicken broth. Cook for 2-3 minutes until beans are tender.
  4. Reduce the heat and incorporate 2 tablespoons of cream cheese and 1/3 cup of sour cream. Stir until well combined.
  5. Reintroduce the cooked ground beef and season with 1/2 teaspoon of sea salt, 1/2 teaspoon of black pepper, 1/8 teaspoon of dried thyme, and 1/2 teaspoon of Worcestershire sauce. Mix thoroughly.
  6. Evenly sprinkle 2 cups of shredded Colby Jack cheese over the top. Cover all the mixture.
  7. Place the skillet under the broiler for about 2 minutes, or until the cheese is golden and bubbly.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

This casserole is gluten-free and low-carb, making it a great option for busy weeknight dinners.

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