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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan Delight for Quick Weeknight Dinners

Experience the vibrant flavors of Hawaiian Chicken Sheet Pan for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pound Chicken thighs Can substitute with chicken breasts, reduce cooking time by 5-7 mins.
  • 1 cup Pineapple Fresh is best, but canned works if drained.
  • 2 cups Bell peppers Mix red and yellow for color.
  • 1 medium Red onion Sliced.
For the Glaze
  • 2 tablespoons Olive oil For roasting.
  • 3 cloves Garlic Minced.
  • 1/4 cup Soy sauce Substitute with coconut aminos for gluten-free.
  • 1/4 cup Pineapple juice Juice from canned pineapple or fresh.
  • 2 tablespoons Honey or brown sugar Adjust to taste.
  • 2 tablespoons Rice vinegar Or apple cider vinegar.
  • 1 tablespoon Cornstarch Optional, mix with water for a slurry.

Equipment

  • Sheet Pan
  • Saucepan
  • Oven
  • parchment paper

Method
 

Step-by-Step Instructions for Hawaiian Chicken Sheet Pan
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Spread chicken thighs, bell peppers, red onions, and pineapple evenly on the pan. Drizzle with olive oil, add minced garlic, and toss with salt and pepper.
  3. Roast in the oven for 25-30 minutes, flipping chicken halfway through, until the chicken reaches 165°F (74°C) and veggies are tender.
  4. While baking, combine soy sauce, pineapple juice, honey, and rice vinegar in a saucepan. Simmer for 3-4 minutes until slightly thickened.
  5. Drizzle the warm sauce over the roasted dish or serve on the side. Garnish with sesame seeds or sliced green onions.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Allow chicken thighs to marinate for at least 15 minutes for better flavor. This dish is customizable with various vegetables.

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