Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium bowl, whisk together the low-sodium teriyaki sauce, pure pineapple juice, low-sodium soy sauce, dark brown sugar, minced garlic, freshly grated ginger, and toasted sesame oil until fully combined.
- Place the boneless, skinless chicken breasts or thighs into a zip-top bag or shallow dish. Pour the marinade over the chicken and refrigerate for at least 2 hours.
- Preheat your grill to medium-high heat, around 400°F (200°C). Grill the chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (75°C).
- Slice fresh pineapple into rings and grill for about 2–3 minutes until caramelized.
- In a small saucepan, bring reserved marinade to a boil, then simmer for 5–6 minutes until thickened into a glaze.
- Assemble the stack with rice, grilled chicken, pineapple, and glaze. Garnish with green onions and sesame seeds.
Nutrition
Notes
Ensure the chicken is well-coated in the marinade for consistent flavor. Boil reserved marinade for safety before use as glaze.
