Go Back
–+ servings
Chicken Meatloaf

Healthy Chicken Meatloaf That's So Moist and Delicious

This Healthy Chicken Meatloaf is a delicious twist on the classic, using lean ground chicken for a guilt-free dinner option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Lean Ground Chicken
  • 1 cup Breadcrumbs or oats for gluten-free option
  • 1 medium Onion (finely chopped)
  • 1/2 cup Milk or almond/oat milk for dairy-free
  • 1/2 cup Ketchup plus more for topping
  • 1 large Egg or flaxseed/chia seed mix for vegan option
  • 2 tbsp Worcestershire Sauce or tamari for gluten-free
  • 1 tsp Garlic Powder or fresh garlic
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Italian Seasoning or fresh herbs

Equipment

  • Loaf pan
  • Mixing Bowl
  • Oven
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Healthy Chicken Meatloaf
  1. Preheat your oven to 350°F (175°C) and prepare a greased loaf pan.
  2. In a large mixing bowl, combine ground chicken, breadcrumbs, onion, milk, ketchup, egg, Worcestershire sauce, garlic powder, salt, black pepper, and Italian seasoning. Mix until just combined.
  3. Transfer the mixture to the loaf pan, shaping it into a loaf.
  4. Spread ketchup on top of the meatloaf.
  5. Bake for 30 to 35 minutes until the internal temperature reaches 165°F (74°C).
  6. Let the meatloaf rest for 5 to 10 minutes before slicing.
  7. Serve warm, with sides like mashed potatoes or salad.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 28gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 10mg

Notes

Customize with your favorite vegetables or herbs to enhance flavor and maintain moisture balance.

Tried this recipe?

Let us know how it was!