Ingredients
Equipment
Method
Step-by-Step Instructions for Mediterranean Soup
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté the vegetables for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
- Next, stir in 3 minced garlic cloves, 1 teaspoon of paprika, 1 teaspoon of dried oregano, and ½ teaspoon of dried thyme. Cook these aromatic ingredients for an additional minute, stirring constantly until the garlic is fragrant.
- Now, add 1 can of drained chickpeas, 1 can of diced tomatoes, and 4 cups of vegetable broth into the pot. Season with salt and pepper to taste, and toss in 2 bay leaves. Bring the mixture to a boil over high heat, then reduce to low, cover the pot, and let it simmer for about 20 minutes.
- After 20 minutes of simmering, remove the bay leaves. In a small jar, combine 2 tablespoons of flour with ¼ cup of cold water, then shake well to create a slurry. Gradually stir this mixture into the soup, allowing it to thicken for about 5 more minutes.
- Slowly stir in 2 cups of fresh spinach into the soup and cook for an additional 2-3 minutes until just wilted. Adjust seasoning with a squeeze of fresh lemon juice, and additional salt and pepper if needed.
- Ladle the Mediterranean soup into bowls, drizzling each serving with a touch of extra virgin olive oil for added richness. Serve it warm alongside some crusty bread.
Nutrition
Notes
Taste your Mediterranean soup throughout the cooking process, adjusting seasoning levels to ensure a flavor-packed result.
