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–+ servings
Adriana Rose

Hearty Seafood Cioppino: A Flavorful Comfort Dish

Hearty Seafood Cioppino is a flavorful comfort dish packed with a variety of seafood and aromatic ingredients, perfect for a cozy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 bell pepper diced (red or green)
  • 1 can 14.5 ounces diced tomatoes, with juices
  • 1 cup fish stock or clam juice
  • 1 cup dry white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes adjust to taste
  • Salt and pepper to taste
  • 1 pound shrimp peeled and deveined
  • 1 pound mussels cleaned and debearded
  • 1 pound clams cleaned
  • 1 pound firm white fish such as cod or halibut, cut into chunks
  • 1/4 cup fresh parsley chopped
  • Lemon wedges for serving

Method
 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and bell pepper, sautéing until softened, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the diced tomatoes (with juices), fish stock, white wine, oregano, red pepper flakes, salt, and pepper.
  5. Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.
  6. Add the shrimp, mussels, clams, and white fish to the pot.
  7. Cover and cook for 5-7 minutes, or until the mussels and clams have opened and the shrimp are pink and opaque.
  8. Discard any mussels or clams that do not open.
  9. Stir in the chopped parsley and adjust the seasoning if necessary.
  10. Serve hot with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 150mgSodium: 800mgFiber: 2gSugar: 4g

Notes

  • For a creamier version, stir in 1/2 cup heavy cream just before serving.
  • To make it heartier, serve over cooked pasta or with crusty bread for dipping.

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