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Sopa de Albondigas (Meatball Soup)

Hearty Sopa de Albondigas (Meatball Soup) for Comforting Nights

Enjoy a warm bowl of Sopa de Albondigas, a traditional Guatemalan meatball soup perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Soup
Cuisine: Guatemalan
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Lean Ground Beef Ground turkey or chicken can lighten things up.
  • 1 Egg Essential for structure.
  • ½ cup Soft Breadcrumbs Substitute gluten-free breadcrumbs for a gluten-free version.
  • 2 tbsp Mint Leaves Substitute basil or parsley if needed.
  • 2 tbsp Cilantro Use more for garnish as well.
  • 1 Onion Provides aromatic base flavor.
  • Salt & Pepper Adjust to your taste.
For the Soup
  • 2 tbsp Vegetable Oil Olive or avocado oil work beautifully as alternatives.
  • 6 cups Beef Broth Use homemade or low-sodium store-bought broth for optimal flavor.
  • 1 Tomato Canned diced tomatoes can be a great backup.
  • 1 Huisquil (Chayote) Substitute with zucchini if you can't find it.
  • 1 Carrot Experiment with other root veggies if desired.

Equipment

  • Skillet
  • Large mixing bowl
  • Parchment-lined baking sheet
  • Large pot

Method
 

Step-by-Step Instructions
  1. In a skillet, heat vegetable oil over medium-high heat. Add chopped onion and diced tomato, cooking until softened and fragrant, about 5-7 minutes. Remove from heat and cool.
  2. Combine cooled sautéed veggies with lean ground beef, chopped mint, chopped cilantro, beaten egg, soft breadcrumbs, and salt and pepper in a mixing bowl. Mix until just combined and chill for 30 minutes.
  3. Shape the mixture into small meatballs, about 1-1.5 inches in diameter. Place on a parchment-lined baking sheet, yielding around 20 meatballs.
  4. Bring beef broth to a boil in a large pot. Once boiling, decrease the heat to medium-low and let it simmer.
  5. Gently drop meatballs into the simmering broth and cook for about 10-12 minutes, until they float, indicating they're fully cooked.
  6. Add diced huisquil and julienned carrot to the pot. Simmer for 5-7 minutes until vegetables are tender. Stir occasionally and adjust seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Pair with fresh avocado slices and lime wedges for an exhilarating touch. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

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