Go Back
+ servings
Hearty Tuscan White Bean Soup

Hearty Tuscan White Bean Soup for Cozy Winter Nights

Hearty Tuscan White Bean Soup is a comforting, vegan dish perfect for winter nights, packed with nutrition and flavor.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced
  • 1 medium Shallot Diced
  • 2 cloves Garlic Minced
  • 2 medium Carrots Chopped
  • 2 stalks Celery Chopped
For the Main Ingredients
  • 2 cans Cannellini Beans Rinsed
  • 4 cups Vegetable Broth Homemade preferred
  • 2 Bay Leaves Remove before serving
For Seasoning and Spice
  • 1 tablespoon Italian Seasoning
  • to taste Red Pepper Flakes Adjust for heat preference
  • to taste teaspoon Sea Salt
  • to taste teaspoon Ground Black Pepper Freshly cracked preferred
For the Finishing Touches
  • 2 cups Fresh Spinach Use kale or Swiss chard as alternatives

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, warm 2 tablespoons of olive oil over medium-low heat for about 1 minute. Add diced onion, minced garlic, and diced shallot, sautéing for 3-4 minutes until translucent.
  2. Stir in chopped carrots and chopped celery. Sauté for another 7-10 minutes until softened and aromatic.
  3. Add 2 cans of rinsed cannellini beans, 2 bay leaves, Italian seasoning, and a pinch of red pepper flakes. Pour in 4 cups of vegetable broth. Bring to a boil.
  4. Reduce heat to low, cover, and let simmer for 15 minutes to meld flavors and soften beans.
  5. Remove bay leaves. Blend about 2 cups of the soup until smooth, then return the blended mixture to the pot.
  6. Stir in 2 cups of fresh spinach and keep on low heat until wilted, about 2-3 minutes.
  7. Ladle into bowls, garnish with chopped parsley, and serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 60IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Use high-quality vegetable broth for best flavor. Adjust seasoning gradually, and let cool before storing.

Tried this recipe?

Let us know how it was!