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Hearty Vegetarian Meatloaf

Hearty Vegetarian Meatloaf: Deliciously Vegan Comfort Food

Hearty Vegetarian Meatloaf is a deliciously satisfying vegan comfort food option packed with flavors, appealing to both meat lovers and those celebrating a plant-based lifestyle.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Uncategorized
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 cup Dried Green Lentils Can substitute with brown lentils or canned lentils
  • 2 tablespoons Olive Oil Can use avocado oil or melted vegan butter
  • 1 medium Onion Essential for sweetness and flavor
  • 1 large Red Bell Pepper Can substitute with yellow or orange peppers
  • 1 large Green Bell Pepper Optional increase of red peppers can be used
  • 2 medium Carrots No substitutions necessary
  • 2 stalks Celery Can increase carrots if celery is not preferred
  • 2 cloves Garlic Fresh or garlic powder can be used
  • 1 cup Oats Make sure to use certified gluten-free oats
  • ½ cup Oat Flour Can be made by grinding oats
  • 2 tablespoons Flaxseed Meal Acts as an egg replacer
  • 2 tablespoons Maple Syrup Can replace with agave nectar or honey for non-vegans
  • ¼ cup Apple Cider Can substitute with apple juice
  • ½ cup Ketchup Can use tomato sauce if out of ketchup
  • 1 teaspoon Chipotle Optional for a spicy kick

Equipment

  • medium pot
  • large skillet
  • small bowl
  • food processor
  • Loaf pan

Method
 

Step-by-Step Instructions for Hearty Vegetarian Meatloaf
  1. Rinse lentils under cold water, cover with water in a pot, boil, then simmer for 15-20 minutes until tender. Drain and reserve some cooking liquid.
  2. Heat olive oil in a skillet, add garlic, onions, bell peppers, carrots, and celery. Sauté for 8 minutes until tender and fragrant.
  3. Mix flaxseed meal with water in a bowl and let it sit for 7-10 minutes to thicken.
  4. Preheat oven to 380°F (193°C) and prepare a loaf pan with parchment paper.
  5. In a food processor, add lentils, sautéed vegetables, oats, oat flour, and flax egg. Pulse until it reaches a ground meat-like texture.
  6. Adjust mixture consistency with reserved lentil cooking water if needed, then transfer to loaf pan.
  7. Blend maple syrup, apple cider, ketchup, and chipotle in a blender for topping, then pour over the meatloaf.
  8. Bake for 45-50 minutes until firm and slightly caramelized on top. Let cool for about 10 minutes before serving.
  9. Slice and serve with mashed potatoes or fresh salad. Garnish with parsley if desired.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 29gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 450mgFiber: 7gSugar: 3gVitamin A: 250IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

This hearty vegetarian meatloaf is easy to make and ideal for meal prep. Leftovers are delicious, and it stores well in the fridge for up to 5 days or can be frozen for 3 months.

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