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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Cozy Weeknight Feast

This Honey Soy Baked Chicken Thighs recipe delivers savory, sticky chicken with minimal effort, perfect for a cozy weeknight dinner.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Substitute with maple syrup for a different flavor.
  • 1/4 cup Low Sodium Soy Sauce Tamari is a gluten-free alternative.
  • 3 stalks Green Onions Chives can be used as a substitute.
  • 2 tablespoons Cooking Oil Vegetable or canola oil work well.
  • 4 cloves Garlic Or use garlic powder if fresh is unavailable.
  • 1 tablespoon White Vinegar Optional for extra flavor.
  • 1 tablespoon Sesame Oil Optional for authenticity.
  • 1 tablespoon Fresh Minced Ginger Ground ginger can be used if fresh isn't available.
For the Chicken
  • 1.5 pounds Skinless Boneless Chicken Thighs Chicken breasts can be used, but thighs are juicier.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Honey Soy Baked Chicken Thighs
  1. Prepare the Marinade: In a shallow bowl, combine honey, low sodium soy sauce, chopped green onions, cooking oil, minced garlic, white vinegar, sesame oil, and fresh ginger. Mix thoroughly until well blended.
  2. Marinate the Chicken: Pat the chicken thighs dry with paper towels, season with salt and pepper, and coat in marinade. Cover and let marinate in the fridge for at least 30 minutes, ideally overnight.
  3. Preheat the Oven: Preheat your oven to 425°F (220°C) about 15 minutes before baking.
  4. Arrange the Chicken: Take marinated chicken thighs out, arrange in a baking dish, and pour any leftover marinade over the top.
  5. Bake the Chicken: Bake for 20-25 minutes, flipping halfway through cooking, until internal temperature reaches 165°F (70°C).
  6. Broil for a Golden Finish: Switch to broil on high for 5 minutes for a golden brown finish, watching closely to prevent burning.
  7. Serve and Garnish: Let the chicken rest for a few minutes before garnishing with freshly chopped parsley and serving with your favorite sides.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 450mgPotassium: 300mgSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Marinate overnight for the best flavor infusion. Store leftovers in an airtight container for up to 3-4 days.

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