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Tiramisu Chia Pudding With Greek Yogurt

Indulge in Tiramisu Chia Pudding With Greek Yogurt Delight

Tiramisu Chia Pudding With Greek Yogurt is a creamy, high-protein breakfast packed with flavor and fiber.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek Yogurt or thick vegan yogurt for dairy-free
  • 2 tablespoons Maple Syrup can replace with honey or agave syrup
  • 1 teaspoon Vanilla Extract use pure vanilla for best flavor
  • 1 cup Milk of Choice almond, soy, or oat milk for dairy-free
  • 1/4 cup Chia Seeds check for freshness
  • 2 tablespoons Instant Espresso Powder use decaf for caffeine-free
  • a pinch Salt balances sweetness
For Topping
  • 2 tablespoons Cocoa Powder unsweetened for lower sugar

Equipment

  • High-speed blender
  • sealable jars
  • small bowl

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Tiramisu Chia Pudding.
  2. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend until smooth.
  3. Carefully pour the mixture into four sealable jars, leaving space for the topping.
  4. In a small bowl, whisk together additional Greek yogurt, maple syrup, and vanilla extract until smooth.
  5. Spoon the yogurt topping evenly over each jar and dust with cocoa powder.
  6. Refrigerate the jars for at least 2 hours, preferably overnight.
  7. Before serving, gently stir and enjoy your Tiramisu Chia Pudding.

Nutrition

Serving: 1jarCalories: 220kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 75mgPotassium: 250mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Chill overnight for the best texture and flavor. Store leftovers in airtight containers.

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