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–+ servings
Overnight Oats Tiramisu

Indulgent Overnight Oats Tiramisu for Guilt-Free Mornings

Enjoy a healthy twist on a classic dessert with this Overnight Oats Tiramisu, perfect for guilt-free breakfasts.
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Prep Time 10 minutes
Chill Time 12 hours
Total Time 12 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Italian
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Banana Peel and break into pieces
  • 3 tablespoons Cocoa Powder Use unsweetened for best taste
  • 1 cup Gluten-Free Rolled Oats Or substitute with old-fashioned rolled oats
  • 2 tablespoons Honey Can substitute with maple syrup or agave nectar
For the Creamy Layer
  • 1 cup Greek Yogurt Non-dairy yogurt can be used for vegan version
For Topping
  • 1 tablespoon Cocoa or Espresso Powder For sprinkling just before serving

Equipment

  • blender or food processor
  • Serving Bowl or Jars
  • Plastic Wrap or Lid

Method
 

Step-by-Step Instructions
  1. Peel one ripe banana and break it into pieces. In a blender, combine the banana with gluten-free rolled oats, cocoa powder, and honey. Blend until smooth.
  2. Transfer the smooth oat mixture into a serving bowl or jars to create the foundational layer.
  3. Spoon a generous layer of Greek yogurt on top of the oat mixture, spreading it evenly.
  4. Cover the bowl or jars with plastic wrap or a lid and place them in the refrigerator. Allow to chill for at least 12 hours.
  5. Before serving, sprinkle a dusting of cocoa or espresso powder on top.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 35gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 90mgPotassium: 350mgFiber: 5gSugar: 12gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

This recipe can be stored in the fridge for up to four days and is perfect for meal prep.

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