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Baked Sea Scallops

Irresistible Baked Sea Scallops with Garlic Butter Crunch

Enjoy the sumptuous flavors of Baked Sea Scallops topped with garlic butter for a delightful dinner experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 scallops
Course: Dinner
Cuisine: Seafood
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 1 pound Sea Scallops Choose the freshest available
  • 4 tablespoons Butter Use unsalted
For the Topping
  • 3 cloves Garlic Fresh minced
  • 2 tablespoons Shallots Finely chopped
  • 1 cup Breadcrumbs Regular or gluten-free
  • 1/4 teaspoon Nutmeg Just a pinch
  • 2 tablespoons Olive Oil Extra virgin
Optional Add-ins
  • 1 tablespoon Fresh Herbs Thyme, rosemary, or parsley
  • 1 teaspoon Lemon Zest For brightness

Equipment

  • Baking dish
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and pat the sea scallops dry with a paper towel.
  2. In a bowl, combine minced garlic, chopped shallots, breadcrumbs, nutmeg, and olive oil. Stir until moistened.
  3. Arrange the scallops in a greased baking dish and spoon the garlic breadcrumb mix evenly over them.
  4. Bake for 10 to 15 minutes until scallops are opaque and topping is golden brown.
  5. Remove from the oven, let rest for a minute, and garnish with parsley and lemon wedges before serving.

Nutrition

Serving: 1scallopCalories: 120kcalCarbohydrates: 5gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 200mgVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure scallops are dried thoroughly before baking for optimal texture.

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