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Three Cheese Zucchini Parmesan

Irresistible Three Cheese Zucchini Parmesan for Cozy Evenings

This Three Cheese Zucchini Parmesan is a delightful vegetarian dish combining crispy panko, marinara, and a cheesy blend, perfect for any evening.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Provides the best texture.
  • 1 cup All-Purpose Flour Gluten-free flour can be used.
  • 1 large Egg Use a flax egg for a vegan option.
For the Coating
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used.
  • 1 tbsp Dried Parsley Fresh herbs offer a more vibrant taste.
  • 1/2 cup Parmesan Cheese Ensure it's vegetarian.
For the Cheesy Topping
  • 1 cup Fontina Cheese Opt for provolone for a lighter version.
  • 1 cup Mozzarella Cheese Consider smoked mozzarella for a unique twist.
For Assembly
  • 1 cup Vegetable Oil Grapeseed or canola oil are great alternatives.
  • 1 cup Marinara Sauce Use homemade or store-bought.

Equipment

  • Skillet
  • Baking Sheet
  • Bowls for dredging

Method
 

Step-by-Step Instructions
  1. Trim the ends of the zucchini and slice them lengthwise into 1/2-inch thick pieces. Preheat your skillet with vegetable oil over medium-low heat.
  2. Set up three bowls: one with flour, one with whisked egg, and one with panko breadcrumbs, dried parsley, and grated Parmesan cheese.
  3. Dredge the zucchini in flour, dip in egg, then roll in the panko mixture for even coverage.
  4. Fry the zucchini slices in batches for 3-4 minutes on each side until golden brown and crispy.
  5. Arrange fried zucchini on a baking sheet and layer with Fontina and mozzarella cheeses.
  6. Broil under high heat for 2-3 minutes until the cheeses melt and bubble to a golden top.
  7. Spoon marinara sauce over the cheesy zucchini slices and sprinkle extra Parmesan cheese for added flavor.
  8. Transfer to a serving platter and serve immediately with pasta or salad.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 10gSaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for 2 months. Reheat in the oven at 350°F for optimal taste.

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