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–+ servings
Pineapple Chicken Kabobs

Irresistibly Juicy Pineapple Chicken Kabobs for Summer Grilling

These Pineapple Chicken Kabobs combine juicy chicken and sweet pineapple for a refreshing summer dish.
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Prep Time 25 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 kabobs
Course: Chicken
Cuisine: American, Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 pound Boneless, Skinless Chicken Breast Can substitute with chicken thighs
  • 2 cups Fresh Pineapple Canned pineapple is a substitute
  • 1 cup Bell Peppers Mix red, yellow, and green
  • 1 medium Red Onion Yellow onions can be used as a substitute
For the Marinade
  • 1/4 cup Olive Oil Brush extra on the grill
  • 1/4 cup Reduced Sodium Soy Sauce Tamari is a gluten-free alternative
  • 1/4 cup Canned Pineapple Juice Use 100% juice
  • 2 tablespoons Ketchup
  • 1 tablespoon Dark Brown Sugar Light brown sugar can be swapped
  • 1/4 cup Extra Virgin Olive Oil
  • 1 teaspoon Sesame Oil Key for tropical flavor
  • 2 cloves Minced Garlic Garlic powder can be used
  • 1 teaspoon Grated Ginger Root Powdered ginger can be substituted
For Thickening
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water Mix for consistency

Equipment

  • Grill
  • Mixing Bowl
  • skewers
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a bowl, whisk together soy sauce, pineapple juice, ketchup, dark brown sugar, olive oil, sesame oil, garlic, ginger, salt, and pepper. Set aside half for later.
  2. Marinate Chicken: Place chicken in a bag or bowl, pour in half the marinade, cover, and refrigerate for at least 1 hour.
  3. Prep Vegetables: Chop bell peppers and red onion into 1½-inch pieces. Soak wooden skewers in water for 30 minutes.
  4. Assemble Kabobs: Thread marinated chicken onto skewers alternating with pineapple, bell peppers, and red onion.
  5. Grill Kabobs: Preheat grill to medium-high, lightly oil grate, and grill kabobs for about 10 minutes until chicken is cooked through.
  6. Prepare Dipping Sauce: Bring reserved marinade to a boil in a saucepan, stirring for about 5 minutes until thickened.

Nutrition

Serving: 1kabobCalories: 200kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 6mg

Notes

For best results, cut chicken into uniform sizes and let marinate longer if possible. Keep an eye on grilling to avoid charring.

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