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Italian Crockpot Chicken Tenderloins

Italian Crockpot Chicken Tenderloins for Effortless Family Dinners

This Italian Crockpot Chicken Tenderloins recipe is an effortless, high-protein meal that's full of traditional Italian flavors.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Substitute with chicken breasts if needed, adjust cooking time accordingly.
For the Sauce
  • 1 cup Tomato Sauce or Marinara Opt for high-quality jarred marinara for a quicker option.
  • 3 cloves Garlic Minced, fresh garlic is always the best choice.
  • 2 tbsp Olive Oil Optional for a lower-fat dish.
For the Herbs
  • 1 tsp Dried Oregano Switch with fresh oregano if available.
  • 1 tsp Dried Basil Fresh basil is also delightful.
  • ½ tsp Crushed Red Pepper Flakes Optional for spice.
For Seasoning
  • to taste Salt
  • to taste Black Pepper
Optional Veggies
  • Sliced Bell Peppers Customize based on availability.
  • Onions Customize based on availability.
  • Mushrooms Customize based on availability.
  • Fresh Parsley Customize based on availability.

Equipment

  • Crockpot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken tenderloins generously with salt and black pepper. Heat 2 tablespoons of olive oil over medium-high heat, and sear the chicken for 1-2 minutes on each side until golden brown.
  2. Transfer the seared chicken tenderloins to your crockpot, sprinkle the minced garlic over the chicken, and pour in the tomato sauce or marinara. Add any optional vegetables if using, and stir to combine.
  3. Cover the crockpot and set to cook on LOW for 4-5 hours or on HIGH for 2-3 hours until the chicken is tender.
  4. In the last minutes of cooking, add freshly chopped parsley or basil to brighten the dish.
  5. Serve the chicken over pasta, rice, or in sandwiches, drizzling the sauce over the top.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 10IUVitamin C: 10mgCalcium: 4mgIron: 8mg

Notes

Searing the chicken adds a depth of flavor and can be skipped. Store leftovers in the fridge for up to 3 days and freeze for up to 3 months.

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