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Jalapeno Popper Cauliflower Casserole

Jalapeno Popper Cauliflower Casserole: Cheesy and Lightened Up

Enjoy a low-carb twist on classic jalapeno poppers with this Jalapeno Popper Cauliflower Casserole, combining cheesy goodness and nutritious cauliflower.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 large head Cauliflower Heavy head with tight florets for best texture
  • 8 oz Cream Cheese Greek yogurt can be used for a lighter alternative
  • 1 tsp Salt Season to personal taste
  • 1 tsp Pepper Freshly cracked for best flavor
  • 2 medium Jalapeños Keep seeds for extra heat or remove for milder flavor
  • 4 oz Bacon (crumbled) Turkey bacon can be used or omit for vegetarian option
  • 1 cup Cheddar Cheese (shredded) Mozzarella can be swapped for different flavor
Optional Seasoning
  • 1 tsp Paprika Try smoked paprika for extra flavor
For Topping
  • 2 tablespoons Chopped Green Onions Sprinkle on right before serving

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • spatula
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (205°C). Set a timer for 10 minutes.
  2. Spread cauliflower florets over a baking sheet and roast for about 15 minutes.
  3. Lower the oven temperature to 375°F (190°C).
  4. In a large bowl, mix roasted cauliflower with cream cheese, salt, and pepper.
  5. Transfer the mixture to a greased baking dish, spreading it evenly.
  6. Top with jalapeños and crumbled bacon, distributing evenly.
  7. Sprinkle cheese over the top of the casserole.
  8. Bake for an additional 15 minutes until cheese is bubbly and melted.
  9. Allow the casserole to rest for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 9gProtein: 15gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Ensure cauliflower is dry after washing to prevent a watery casserole. Allowing the casserole to rest helps with serving.

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