Juicy Boneless Skinless Chicken Thighs for Effortless Dinners

Enjoy Juicy Boneless Skinless Chicken Thighs, a quick gluten-free recipe perfect for effortless weeknight dinners.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 thighs

Course: Chicken

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless Skinless Chicken Thighs The star of the dish; tender and juicy when baked perfectly.
2 tablespoons Olive Oil Helps to retain moisture and enhances flavor; substitute with vegetable or avocado oil if desired.

For the Seasoning

1 teaspoon Garlic Powder Adds depth and aroma; fresh garlic can be used for bolder flavor.
1 teaspoon Paprika Brings mild heat and vibrant color; smoked paprika can enhance flavor.
1 teaspoon Salt Adjust to taste, especially for low-sodium diets.
1/2 teaspoon Black Pepper Freshly ground enhances taste.

For Garnishing

2 tablespoons Fresh Parsley Optional but recommended for color and flavor.

Equipment

Oven
Baking dish
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Prepare your baking dish.
In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper to create a seasoning mixture.
Coat the chicken thighs with the seasoning mixture thoroughly.
Arrange the coated chicken thighs in a single layer in the baking dish.
Bake in the oven for 25-30 minutes, checking for doneness at 165°F (75°C).
Let the chicken rest for 5 minutes, then garnish with fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 25gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 500mgVitamin A: 400IUCalcium: 20mgIron: 1mg

Notes

This dish pairs well with salads or roasted vegetables, making it a versatile meal option.

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