Juicy Pan-Seared Chicken Thighs in Just 30 Minutes!

This quick and flavorful Pan-Seared Chicken Thighs recipe delivers juicy, tender meat in just 30 minutes, perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 thighs

Course: Chicken

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Skin-on, bone-in recommended for optimal moisture and flavor.
2 teaspoons Garlic Parsley Salt A flavorful seasoning blend.

For Searing

2 tablespoons Avocado Oil Ideal for high-heat cooking.
1 teaspoon Paprika Adds a vibrant color and a mild flavor boost.

For the Sauce

1 cup Chicken Broth Opt for low-sodium for a healthier choice.
3 cloves Garlic Freshly pressed for robust flavor.

For Garnishing

1/4 cup Fresh Parsley Provides a fresh touch to the finished dish.

Equipment

Cast iron skillet

Method

Step-by-Step Instructions

Begin by patting the chicken thighs dry with paper towels. Season both sides generously with garlic parsley salt and paprika.
In a large cast-iron skillet, heat 2 tablespoons of avocado oil over high heat until shimmering. Add the chicken thighs skin-side down and sear undisturbed for 2-4 minutes.
Once browned, lower the heat to medium-low. Pour in 1 cup of chicken broth and add 3 pressed garlic cloves. Allow to simmer for about 15-20 minutes, until the internal temperature reaches 165°F.
Remove from heat and transfer the chicken to a serving plate. Drizzle the garlic-infused broth over the top and sprinkle with chopped fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 350mgPotassium: 400mgVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

This recipe is perfect for meal prep and can be stored for up to 3 days in the fridge. Reheat gently to maintain juiciness.

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