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Keto Baked Cheesy Ranch Chicken Thighs

Keto Baked Cheesy Ranch Chicken Thighs for Ultimate Comfort

Enjoy a cheesy, keto-friendly dish with these baked chicken thighs, perfect for a comforting meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Thighs Bone-in thighs can be used; adjust baking time accordingly.
For the Coating
  • 1 packet Ranch Seasoning Try homemade ranch seasoning for a gluten-free option.
  • 1/2 cup Mayonnaise Choose full-fat mayo to stay within keto guidelines.
  • 1/4 cup Grated Parmesan Cheese Smooth mozzarella can also be used for a different flavor profile.
  • 1 cup Shredded Cheddar Cheese Consider using pepper jack cheese for a spicy variant.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • spatula

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Place the boneless, skinless chicken thighs in a baking dish in a single layer and season with salt and black pepper.
  3. In a mixing bowl, combine the ranch seasoning, mayonnaise, grated Parmesan, and shredded cheddar cheese. Stir until smooth.
  4. Spread the cheese mixture evenly over the chicken thighs.
  5. Bake in the preheated oven for 30-40 minutes, or until the cheese is bubbling and golden brown, and the chicken reaches 165°F (74°C).
  6. Let the dish rest for a few minutes before garnishing with chopped parsley or green onions.

Nutrition

Serving: 1thighCalories: 450kcalCarbohydrates: 3gProtein: 35gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 600mgPotassium: 350mgSugar: 1gVitamin A: 500IUCalcium: 250mgIron: 1mg

Notes

Evenly space chicken thighs for better cooking and browning. Monitor cheese to avoid burning. Let rest before serving for optimal flavor.

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