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Mango Salad

Mango Salad: A Fresh, Vibrant Twist for Summer Days

This Mango Salad combines sweetness and heat, perfect for summer days.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Salad
  • 2 Ripe Mangoes use ripe, slightly soft mangoes for optimal sweetness and vibrant color
  • 1 Avocado add it last to prevent browning
  • 1 Red Bell Pepper finely diced
  • 1 Jalapeño adjust to taste, remove seeds for milder flavor
  • 1 Red Onion soak in cold water to mellow sharpness if desired
  • handful Cilantro fresh herb enhances flavor
For the Dressing
  • ¼ cup Olive Oil base for the dressing
  • 1 Lime Juice essential for bright acidity
  • 1 tbsp Honey brings touch of sweetness; agave is vegan substitute
  • 1 pinch Chili Powder optional but adds depth
  • 1 dash Cumin toast briefly for intense flavor
  • to taste Salt & Black Pepper basic seasonings

Equipment

  • Mixing Bowl
  • Cutting board
  • Knife
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Mango Salad
  1. Start by selecting two ripe, slightly soft mangoes. Peel them, then carefully dice the mango into bite-sized pieces. Next, cut one avocado in half, remove the pit, scoop out the flesh, and dice it too. Finely chop half a red bell pepper, one jalapeño (removing seeds if desired), and slice a small red onion. Soaking the onion in cold water for 10 minutes can help mellow its sharpness. Chop a handful of fresh cilantro to add color and flavor.
  2. In a large mixing bowl, combine your prepared mango, diced avocado, chopped bell pepper, jalapeño, red onion, and cilantro. Gently toss the ingredients together to ensure an even mix while being careful not to mash the avocado. This will create a vibrant base for your Mango Salad.
  3. In a separate small bowl, whisk together ¼ cup of olive oil, the juice of one lime, and one tablespoon of honey until well emulsified. Add in a pinch of chili powder and a dash of cumin, along with salt and black pepper to taste.
  4. Pour the dressing over your mango mixture in the large bowl, and gently toss everything together with a spatula until all ingredients are evenly coated. Add the avocado last.
  5. For the best experience, serve your Mango Salad immediately after mixing, allowing the vibrant fresh ingredients to shine. Garnish with extra cilantro or a sprinkle of chili powder if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 800IUVitamin C: 30mgCalcium: 20mgIron: 0.8mg

Notes

Store leftovers in an airtight container for up to 2 days; consume soon for freshness.

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