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Mango Salad Recipe with Lime Dressing

Mango Salad Recipe with Lime Dressing for a Fresh Summer Twist

This Mango Salad Recipe with Lime Dressing is a vibrant and refreshing dish perfect for summer gatherings.
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Prep Time 20 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mango Salad Ingredients
  • 2 whole Ripe Mangoes Use ripe mangoes for the best flavor; frozen mangoes can be substituted but should be thawed and drained.
  • 1 small Red Onion Use thin slices for better integration; or substitute with scallions for a milder taste.
  • 1 whole Cucumber Any variety will work; English cucumbers are preferred for their thin skin.
  • 1 whole Red Bell Pepper Green or yellow bell peppers can be used as substitutions.
  • 1 cup Cherry Tomatoes Grape tomatoes can be used if preferred.
  • 1/4 cup Cilantro Substitute with parsley for a different flavor profile.
  • 1/4 cup Mint Can be omitted for a less intense herb flavor.
  • 1/4 cup Lime Juice Lemon juice can be a substitute, though flavor will differ.
  • 1 tablespoon Honey Maple syrup or agave can be used for vegan options.
  • 2 tablespoons Olive Oil Any neutral oil works, but avoid strong flavored oils like extra virgin.
  • 1/2 teaspoon Salt Use sea salt or kosher salt for best results.
  • 1/4 teaspoon Black Pepper Freshly cracked pepper is recommended for the best flavor.

Equipment

  • Mixing bowls
  • sharp knife
  • Cutting board

Method
 

Preparation Steps
  1. Begin by peeling the ripe mangoes and cutting them into thin strips, showcasing their vibrant orange color.
  2. Next, thinly slice the red onion, cucumber, and red bell pepper; halve the cherry tomatoes.
  3. Set all these colorful ingredients aside in a large mixing bowl, ready to create your refreshing mango salad.
  4. In a small mixing bowl, whisk together freshly squeezed lime juice, honey, olive oil, salt, and black pepper until smooth.
  5. In the large bowl with the prepared mangoes and vegetables, add chopped cilantro and mint.
  6. Gently layer these fresh herbs with the other ingredients.
  7. Pour the zesty lime dressing over the combined salad ingredients, ensuring an even coating.
  8. Use a gentle folding motion to toss everything together, mixing well without bruising the mangoes.
  9. Transfer the mango salad to the refrigerator and let it chill for at least 15 minutes.
  10. When ready to serve, give the salad a gentle toss once more, and optionally garnish with extra fresh herbs.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 3gSugar: 15gVitamin A: 1000IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

For best freshness, store in an airtight container and keep the dressing separate until serving. Freezing is not recommended.

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