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Maple Dijon Roasted Chicken Thighs

Maple Dijon Roasted Chicken Thighs for a Must-Try Weeknight Meal

Maple Dijon Roasted Chicken Thighs are effortless, flavorful, and perfect for busy weeknights, marrying sweet maple syrup with tangy Dijon mustard.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken thighs Juicy and flavorful, ideal for roasting.
For the Glaze
  • 2 tablespoons Olive oil Helps prevent sticking and adds richness.
  • 1/4 cup Dijon mustard Sharp and tangy base for the glaze.
  • 1/4 cup Pure maple syrup Adds warmth and natural sweetness.
  • 3 cloves Garlic Fresh minced for best results.
  • 2 tablespoons Apple cider vinegar Balances sweetness and adds acidity.
  • 1 teaspoon Salt Enhances overall flavor.
  • 1/2 teaspoon Black pepper Adds gentle warmth.
  • 1 tablespoon Fresh thyme or rosemary Optional for a light herbal note.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • Whisk
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease a baking dish with olive oil.
  2. Pat chicken thighs dry with paper towels and arrange them in the baking dish.
  3. In a bowl, whisk together olive oil, Dijon mustard, maple syrup, minced garlic, apple cider vinegar, salt, and black pepper.
  4. Spoon the glaze generously over the chicken thighs, ensuring they're coated.
  5. If desired, sprinkle fresh herbs over the glazed chicken.
  6. Roast the chicken thighs uncovered for 35-40 minutes until golden brown and internal temperature reaches 165°F (75°C).
  7. Spoon pan juices over the cooked thighs and let them rest before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 400mgPotassium: 350mgSugar: 4gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Marinate the chicken in the glaze for up to 24 hours for deeper flavors. Always check that the internal temperature reaches 165°F (75°C).

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