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Mediterranean Black Bean Salad With Herbs & Feta

Mediterranean Black Bean Salad With Herbs & Feta in 10 Minutes

A quick and delicious Mediterranean Black Bean Salad with herbs and feta, featuring vibrant flavors and healthy ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 can Black Beans Rinsed and drained
  • 1/2 cup Feta Cheese Crumble into smaller pieces
  • 1 bunch Fresh Herbs (e.g., parsley, basil) Chopped
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin for best flavor
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by rinsing and draining one can of black beans under cold water. Set them aside in a mixing bowl.
  2. Finely chop a handful of fresh herbs—like parsley and basil. Crumble feta into smaller pieces.
  3. In a large mixing bowl, combine the prepared black beans, crumbled feta, and chopped herbs. Gently fold to ensure even distribution.
  4. Drizzle olive oil over the mixture. Squeeze in lemon juice, and sprinkle with salt and pepper. Gently combine all ingredients.
  5. Carefully toss the salad with a spatula, ensuring all components are well-coated without breaking the feta too much.
  6. Transfer the salad to a serving bowl. Best served chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 450mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Let the salad sit for 10 minutes after mixing to allow flavors to meld. Add diced cucumbers or bell peppers for extra crunch.

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