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Mediterranean Chicken Salad

Mediterranean Chicken Salad That Redefines Healthy Eating

This Mediterranean Chicken Salad celebrates fresh flavors with lean protein and vibrant veggies, making it a healthy option for any meal.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked boneless skinless chicken breast Can substitute with rotisserie or canned chicken for convenience.
  • ¾ cup reduced fat feta cheese Crumbled goat cheese makes a delightful alternative.
  • ½ cup celery, diced Swap for diced bell peppers for a sweet, colorful twist.
  • ½ cup Persian cucumbers, diced Regular cucumbers work well if Persian ones aren’t available.
  • ½ cup roasted red peppers, diced Feel free to use fresh bell peppers for a different taste.
  • ½ cup black olives, diced Substitute with green olives to change up the flavor.
  • ¼ cup red onions, diced Green onions can be used for a milder crunch.
For the Dressing
  • 1 cup nonfat Greek yogurt Regular yogurt gives a richer flavor.
  • ¼ cup reduced fat mayonnaise Swap with avocado for a healthier fat option.
  • 2 tablespoons fresh dill, chopped Replace with fresh basil or parsley for another herbaceous vibe.
  • 2 tablespoons fresh parsley, chopped Can be omitted if not available.
  • 1 each lemon juice Red wine vinegar can work as a substitute.
  • 1 teaspoon onion powder Adjust according to your taste preference.
  • 1 teaspoon salt Adjust according to your taste preference.
  • 1 teaspoon pepper Adjust according to your taste preference.
  • 1 teaspoon celery seed Adjust according to your taste preference.

Equipment

  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of nonfat Greek yogurt and ¼ cup of reduced fat mayonnaise. Add in 2 tablespoons of chopped fresh dill, 2 tablespoons of chopped fresh parsley, and the juice of one lemon. Season with 1 teaspoon each of onion powder, salt, and pepper. Whisk together until the mixture is smooth and creamy.
  2. In a large mixing bowl, add 2 cups of cooked, diced boneless skinless chicken breast, crumbled reduced fat feta cheese, and ½ cup each of diced celery and Persian cucumbers. Incorporate ½ cup of diced roasted red peppers, ½ cup of diced black olives, and ¼ cup of diced red onions. Gently fold the ingredients together and taste for seasoning adjustments.
  3. Pour the prepared dressing over the combined ingredients in the large bowl. Use a spatula to gently toss everything together, making sure the dressing evenly coats the chicken and vegetables.
  4. Cover the mixing bowl with plastic wrap or transfer the Mediterranean Chicken Salad to an airtight container. Refrigerate for at least 1 hour before serving.
  5. When ready to serve, give the salad a good stir. You can serve this Mediterranean Chicken Salad on its own, in lettuce wraps, or alongside whole grain crackers.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad is perfect for meal prep, can be made a day in advance, and is best enjoyed chilled.

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