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Mediterranean Chicken with Roasted Red Pepper Sauce

Mediterranean Chicken with Roasted Red Pepper Sauce Magic

This One-Pan Mediterranean Chicken with Roasted Red Pepper Sauce is a quick and delicious meal, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs/Breasts Thighs are juicier, breasts are leaner.
  • 2 tablespoons Olive Oil Necessary for cooking the chicken.
For the Sauce
  • 1 cup Chopped Roasted Red Peppers Opt for jarred for ease.
  • 1 teaspoon Italian Seasoning Swap with your favorite herbs if desired.
  • 2 cloves Minced Garlic Fresh garlic adds depth.
  • 1 cup Heavy Cream Yogurt can be a lighter alternative.
  • to taste Salt Essential seasoning to elevate the dish.
  • to taste Black Pepper Essential seasoning to elevate the dish.
For Garnish (Optional)
  • 1/2 cup Feta Cheese Adds a tangy burst.
  • 1/4 cup Fresh Basil Adds freshness at serving.

Equipment

  • large skillet
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. In a blender or food processor, combine the chopped roasted red peppers, 1 teaspoon of Italian seasoning, a drizzle of olive oil, minced garlic, and a pinch of salt and black pepper. Blend until smooth, about 30 seconds.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken with the remaining Italian seasoning. Add the chicken to the pan, cooking for 6-8 minutes on each side until golden brown and the internal temperature registers 165°F.
  3. In the same skillet, add the red pepper sauce and cook over medium heat for 2-3 minutes. Stir in the heavy cream and whisk until the sauce is thick and creamy.
  4. Return the cooked chicken to the skillet, coating it in the creamy sauce and heating for an additional 1-2 minutes.
  5. Plate the chicken with the sauce, add optional feta and fresh basil, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 140mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Use thighs for juiciness or breasts for a leaner meal. Blend roasted red peppers thoroughly for a silky sauce. Adjust seasoning to fit your palate.

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