Go Back
–+ servings
Mediterranean Rice and Beans

Mediterranean Rice and Beans: A Flavorful, Nourishing Dish

Mediterranean Rice and Beans is a quick, nutritious dish perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 cookies
Course: Uncategorized
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cookie Base
  • 1 cup Oats use certified gluten-free oats for gluten-free version
  • 1/2 cup Natural Peanut Butter almond butter can be used for nut-free
  • 1/4 cup Maple Syrup honey can be used if not vegan
  • 1/3 cup Cocoa Powder carob powder for caffeine-free option

Equipment

  • Mixing Bowl
  • spatula
  • Baking Sheet
  • parchment paper
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Combine all ingredients in a mixing bowl and mix until a thick dough-like consistency forms.
  2. Scoop out portions onto a baking sheet lined with parchment paper and shape into cookies.
  3. Chill in the refrigerator for at least 30 minutes until firm.
  4. Enjoy the cookies chilled or at room temperature and store any leftovers in an airtight container.

Nutrition

Serving: 1cookieCalories: 90kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 120mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

These cookies can be customized with extras like dried fruit or nuts for additional nutrition.

Tried this recipe?

Let us know how it was!