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–+ servings
Mediterranean Shrimp and Rice Bowl

Mediterranean Shrimp and Rice Bowl: A Quick Healthy Delight

This Mediterranean Shrimp and Rice Bowl is a quick and healthy dish featuring vibrant flavors and marinated shrimp, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp Marinade
  • 2 tablespoons Olive Oil Try avocado oil for a different flavor.
  • 1 teaspoon Dried Oregano Replace with fresh oregano if available.
  • 0.5 teaspoon Crushed Red Pepper Adjust to your spice preference.
  • 3 cloves Garlic Use garlic powder (1/4 teaspoon per clove) in a pinch.
  • 1 tablespoon Lemon Juice Fresh juice is best.
  • 1 zest Lemon Freshly grated for elevating the dish.
  • 0.5 pound Large Shrimp Swap with chicken or tofu, adjusting cook time as necessary.
For the Rice Base
  • 2 cups Cooked White Rice Substitute brown rice or quinoa for a whole grain option.
  • 2 tablespoons Fresh Parsley Cilantro is a great alternative.
For the Tomato Cucumber Salsa
  • 1 cup Tomato Cucumber Salsa Use store-bought or a homemade mix.
  • 0.25 cup Feta Cheese Optional; use crumbled goat cheese for variation.

Equipment

  • large bowl
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the ingredients for the marinade, add the shrimp, and let sit for about 10 minutes.
  2. Heat a large skillet over medium heat, add the shrimp, and cook for 5-6 minutes until pink and opaque.
  3. In a separate bowl, mix the rice with lemon juice and parsley, then divide between two bowls.
  4. Top the rice bowls with cooked shrimp, add salsa, and sprinkle with additional parsley.
  5. Optionally, sprinkle feta cheese over the bowls before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 32gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 220mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This Mediterranean Shrimp and Rice Bowl is customizable to suit your tastes, providing a healthy and satisfying meal option.

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