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–+ servings
Mediterranean Sweet Potatoes

Mediterranean Sweet Potatoes With Feta and Olives Magic

This Mediterranean Sweet Potatoes recipe with feta and olives is vibrant, nutrient-packed, and full of flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Opt for Garnet or Jewel varieties.
  • 2 tablespoons Olive Oil Avocado oil works as a great substitute.
  • to taste Salt
  • to taste Pepper
For the Topping
  • 1 cup Feta Cheese Crumbled; skip if vegan or substitute with dairy-free options.
  • 1/2 cup Kalamata Olives Sliced; black olives make a suitable replacement.
  • 1/4 cup Fresh Herbs Use parsley or oregano for garnish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel the sweet potatoes (if desired) then cut them into 1-inch cubes.
  3. In a mixing bowl, toss the sweet potato cubes with olive oil, salt, and pepper.
  4. Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. Sprinkle crumbled feta and sliced olives on top of the roasted sweet potatoes.
  6. Garnish with fresh herbs before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 20000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These Mediterranean Sweet Potatoes are quick to prepare, nutritious, and flavorful, perfect for any occasion.

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