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Mediterranean Vegetable Pasta Bake

Mediterranean Vegetable Pasta Bake for Cozy Family Nights

This Mediterranean Vegetable Pasta Bake is a comforting and nutritious dish perfect for family dinners.
Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 400 grams short tube-shaped pasta (such as rigatoni or penne)
For the Roasted Vegetables
  • 2 cups bell peppers, chopped
  • 1 medium aubergine (eggplant), cubed
  • 2 cups courgette (zucchini), sliced
  • 1 large onion, chopped red onion preferred
  • 1 cup cherry tomatoes, halved
  • 400 grams chopped tomatoes no substitute recommended
  • 3 cloves minced garlic fresh preferred
  • 1 cup fresh basil, chopped or 1 teaspoon dried basil
For the Cheese
  • 300 grams mozzarella cheese, grated or ricotta/dairy-free option
  • 1/4 cup pesto optional
  • 100 grams parmesan cheese, grated or nutritional yeast for vegan option

Equipment

  • large roasting pan
  • Large pot
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 190°C (170°C Fan) or Gas Mark 5.
  2. In a large roasting pan, combine chopped bell peppers, aubergine, courgette, and onion. Drizzle generously with olive oil and season with salt and pepper, tossing to coat evenly.
  3. Place the pan in the preheated oven and roast the vegetables for 45 minutes, turning them twice during cooking.
  4. Add the cherry tomatoes, chopped tomatoes, minced garlic, and fresh basil to the roasted vegetables. Roast for an additional 10-15 minutes until the tomatoes are bursting and aromatic.
  5. While the vegetables are roasting, bring a large pot of salted water to a boil. Cook the pasta until al dente, saving some pasta cooking water before draining.
  6. In a large mixing bowl, combine the drained pasta with the roasted vegetables and the reserved pasta cooking water.
  7. Mix in the mozzarella cheese and optional pesto, ensuring everything is evenly distributed.
  8. Transfer the mixed pasta and vegetables to a baking dish. Sprinkle the grated Parmesan cheese evenly on top.
  9. Bake the assembled Mediterranean Vegetable Pasta Bake in the oven for an additional 10 minutes, or until the cheese is melted and bubbling.
  10. Let the pasta bake cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Customize the vegetables to your liking for a dish that suits your taste and seasonal availability.

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