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memorial day Sticky BBQ Vegan Ribs

Memorial Day Sticky BBQ Vegan Ribs That Wow Your Guests

These memorial day Sticky BBQ Vegan Ribs offer a plant-based feast that captures the smoky BBQ flavor, perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 ribs
Course: Uncategorized
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ribs
  • 1 can Canned Chickpeas provides moisture and contributes to a meaty texture
  • 1 medium Yellow Onion adds sweetness and depth of flavor
  • 1 cup Vital Wheat Gluten the key ingredient for seitan
  • 1 teaspoon Garlic Powder enhances overall flavor
  • 1 teaspoon Smoked Paprika imparts essential smoky flavor for BBQ
  • 1 teaspoon Onion Powder complements garlic for depth
  • 1 tablespoon Vegan Ham Broth Base optional, adds umami flavor
  • 3 tablespoons Low-Sodium Soy Sauce adds saltiness and boosts flavor profile
  • 2 tablespoons Extra Virgin Olive Oil contributes moisture to the dough
  • 1 cup BBQ Sauce coats the ribs with delicious flavors
  • 4 sticks Popsicle Sticks/Ceylon Cinnamon Sticks optional, mainly for styling

Equipment

  • Mixing Bowl
  • Baking dish
  • Aluminum foil
  • Oven

Method
 

Step-by-Step Instructions
  1. Start by finely mincing the canned chickpeas and yellow onion. Set aside the minced ingredients.
  2. In a mixing bowl, combine vital wheat gluten, garlic powder, onion powder, smoked paprika, and the optional vegan ham broth. Add the minced chickpeas, onion, soy sauce, oil, BBQ sauce, and half of the water. Mix thoroughly and knead until well incorporated, about 2-3 minutes.
  3. Divide the seitan dough into equal portions and shape each one into a rectangle resembling ribs. Score the surface lightly to mimic traditional ribs, and insert sticks if using.
  4. Lightly grease a baking dish and arrange the shaped ribs inside. Rub with a mixture of brown sugar and preferred spices, then add broth or water to keep the ribs moist.
  5. Preheat your oven to 375°F (190°C). Cover and bake for 20 minutes.
  6. Uncover and brush ribs with BBQ sauce. Increase oven temperature to 425°F (220°C) and bake uncovered for an additional 10-15 minutes.
  7. Once baking is complete, let the ribs rest for 10-15 minutes before serving.

Nutrition

Serving: 1ribCalories: 150kcalCarbohydrates: 20gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 250mgFiber: 4gSugar: 5gVitamin C: 4mgCalcium: 2mgIron: 10mg

Notes

Avoid over-kneading the dough and adjust water levels gradually to maintain texture. Experiment with spices and sauces to suit your taste.

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