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Air Fryer Tandoori Chicken

Mouthwatering Air Fryer Tandoori Chicken in Under 30 Minutes

This Air Fryer Tandoori Chicken recipe combines traditional flavors with quick cooking for a delectable meal.
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Prep Time 20 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 pieces Chicken Leg Quarters skin-off for a healthier meal
  • 1 teaspoon Salt
  • 1 tablespoon Ginger (minced)
  • 1 tablespoon Garlic (minced)
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Smoked Paprika
  • 1 cup Plain Yogurt the star marinade component
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder adjust based on spice tolerance
  • 1 teaspoon Kashmiri Chili Powder can be reduced for less heat
  • 1/2 teaspoon Crushed Red Pepper Flakes optional for extra kick
  • 1/4 teaspoon Food Color optional for visual appeal
  • 1 teaspoon Garam Masala essential Indian spice mix
  • 1 teaspoon Ground Cumin
  • 2 tablespoons Cooking Oil for binding and moisture during cooking

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Pat the chicken leg quarters dry with paper towels and make deep cuts into the meat to maximize flavor absorption.
  2. Mix salt, minced ginger, garlic, lemon juice, and smoked paprika in a bowl and rub over the chicken. Let it rest for 15-20 minutes.
  3. Combine plain yogurt with remaining spices and coat the chicken thoroughly. Cover and refrigerate for 2-3 hours or overnight.
  4. Remove the marinated chicken from the refrigerator and let it stand at room temperature for 30 minutes. Preheat the air fryer to 180°C (350°F).
  5. Place the chicken in the air fryer basket in a single layer; cook for 13-15 minutes, flipping halfway through.
  6. Increase the air fryer temperature to 190°C (375°F) and cook for an additional 8-10 minutes until cooked through.
  7. Let the chicken rest for about 5 minutes before serving with chutney and naan.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Marinate for at least 2-3 hours or overnight for the best flavors. Use a meat thermometer to ensure chicken is cooked to 75°C (165°F).

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