Mouthwatering Asparagus Goat Cheese Frittata in Under 30 Minutes

Enjoy a delicious Asparagus Goat Cheese Frittata that's not only quick to make but also packed with protein and customizable to your liking.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 30

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Frittata

6 large Eggs fresh, for best results
1/4 cup Heavy Cream substitute with milk for a lighter option
1 teaspoon Salt adjust to taste
1/4 teaspoon Black Pepper freshly ground
2 tablespoons Olive Oil for sautéing

For the Vegetables

1 cup Asparagus trimmed and cut into ¼-inch pieces
1/2 cup Cherry Tomatoes halved

For the Cheese & Herbs

4 ounces Goat Cheese crumbled, can substitute with feta
1/4 cup Fresh Basil chopped, fresh preferred

Equipment

ovenproof non-stick skillet

Method

Step-by-Step Instructions

Preheat your broiler to high, positioning your oven rack about 6 inches below.
In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper for 2-3 minutes.
Heat the skillet over medium heat and add olive oil, then sauté the asparagus for 2-3 minutes until crisp-tender.
Increase heat to medium-high and pour in the egg mixture over asparagus, cooking undisturbed for 2-3 minutes.
Once edges are set, add cherry tomatoes, goat cheese, and basil, cooking for an additional 2 minutes.
Transfer the skillet to the broiler and broil for about 5 minutes until golden.
Allow the frittata to cool for 5 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Customize with seasonal veggies or different cheeses as desired. Pair with a salad for a balanced meal.

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