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Grilled Beef Tenderloin

Mouthwatering Grilled Beef Tenderloin with Smoky Ancho Rub

This Grilled Beef Tenderloin with Smoky Ancho Rub offers unmatched flavor and effortless preparation for a gourmet experience at home.
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Prep Time 1 hour
Cook Time 7 minutes
Resting Time 15 minutes
Total Time 1 hour 22 minutes
Servings: 6 servings
Course: Beef
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2-3 lbs Beef Tenderloin Select a center-cut piece for the best tenderness.
For the Smoky Ancho Rub
  • 2 tablespoons Ancho Chile Powder Adjust for spice preference.
  • 2 tablespoons Brown Sugar Can substitute with coconut sugar.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used.
  • 1 teaspoon Onion Powder Opt for fresh onion if moisture is adjusted.
  • 1 teaspoon Kosher Salt Sea salt works as an alternative.
  • 1 teaspoon Black Pepper Use freshly ground for robust taste.

Equipment

  • Grill
  • Meat Thermometer
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Remove the beef tenderloin from the refrigerator and allow it to come to room temperature for 45-60 minutes.
  2. In a mixing bowl, combine the ancho chile powder, brown sugar, garlic powder, onion powder, kosher salt, and black pepper. Mix thoroughly until well blended.
  3. Generously rub the ancho mixture all over the beef tenderloin, ensuring it's covered for maximum flavor.
  4. Preheat your grill to high heat, aiming for around 500°F (260°C), ensuring grates are clean and oiled.
  5. Place the seasoned beef tenderloin onto the hot grates. Close the grill lid and cook for about 5-7 minutes before flipping.
  6. Use a meat thermometer to check the internal temperature, aiming for 110°F (40°C) for perfect medium-rare.
  7. Let the beef rest loosely tented with foil for 15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 36gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 4gVitamin C: 1mgCalcium: 1mgIron: 20mg

Notes

Always choose a center-cut beef tenderloin for the best flavor and tenderness. Letting the beef rest before grilling ensures even cooking and moisture retention.

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