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Vegan Lentil Loaf

Mouthwatering Vegan Lentil Loaf for Your Next Gathering

This Vegan Lentil Loaf is a hearty, flavorful dish that is both nutritious and a crowd-pleaser.
Prep Time 30 minutes
Cook Time 50 minutes
Cooling Time 30 minutes
Total Time 1 hour 50 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Loaf
  • 1 cup Green or Brown Lentils or substitute with 2 (15-ounce) cans of cooked lentils
  • 3 cups Vegetable Broth or water
  • 1 medium Carrot or Radish/Heart of Palm
  • 0.5 cups Walnuts chopped
  • 2 tablespoons Olive Oil or any cooking oil
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 cup Celery chopped
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Paprika
  • 0.25 cups Nutritional Yeast Flakes
  • 0.5 cups Oat Flour
  • 2 tablespoons Ground Flax Seeds mixed with 6 tablespoons of water
  • 1 tablespoon Bragg's Liquid Aminos or Tamari Sauce
  • Salt to taste
For the Ketchup Glaze
  • 0.5 cups Tomato Paste
  • 0.25 cups Water
  • 2 tablespoons Maple Syrup
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Molasses
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 pinch Allspice optional
  • Salt to taste

Equipment

  • medium saucepan
  • Large mixing bowl
  • Skillet
  • Loaf pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Sort and rinse 1 cup of green or brown lentils under cool water. Combine with 3 cups of vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for 40 minutes until mushy. Mash slightly and cool.
  2. Finely chop one medium carrot and add to a large mixing bowl. Chop half a cup of walnuts and mix with the carrots.
  3. Heat 2 tablespoons of olive oil in a skillet. Add one chopped onion and sauté for 2-3 minutes until translucent. Stir in 2 minced garlic cloves, 1 cup chopped celery, 1 teaspoon dried thyme, and 1 teaspoon ground paprika. Sauté for 2 more minutes.
  4. In a large mixing bowl, combine sautéed vegetables with mashed lentils. Stir in Bragg's Liquid Aminos, nutritional yeast, oat flour, and ground flax seeds mixed with water. Season with salt. Mix until incorporated.
  5. Line a 9x5 loaf pan with parchment paper. Pack the lentil mixture tightly into the pan, smoothing the top.
  6. In a medium bowl, whisk together tomato paste, water, maple syrup, lemon juice, molasses, garlic powder, onion powder, allspice, and salt. Pour into a saucepan and heat for 5 minutes until thickened.
  7. Preheat your oven to 375°F (190°C). Pour the ketchup glaze over the packed lentil loaf. Bake for 45-50 minutes until edges brown and glaze caramelizes. Cool for 30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 350mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 3mg

Notes

Allow the loaf to cool properly to maintain its shape and prevent crumbling when sliced.

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