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Mushroom and Seitan Stroganoff

Mushroom and Seitan Stroganoff: Comfort Food Bliss Made Easy

Enjoy a satisfying and vegetarian-friendly Mushroom and Seitan Stroganoff that brings comfort food to your table in under 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Provides fat for sautéing and depth of flavor
  • 1 medium Onion Adds sweetness and aromatics to the base
  • 2 cloves Garlic Enhances overall flavor
  • 10 ounces Mushrooms Cremini or button mushrooms work best
  • 8 ounces Seitan Acts as a protein-rich substitute for meat
  • 1 tablespoon Flour Thickens the stroganoff sauce
  • 1.5 cups Vegetable Broth Adds moisture and flavor
  • 1 cup Dairy-Free Sour Cream Provides creaminess to the sauce
  • 1 tablespoon Dijon Mustard Brings tang and depth
  • 1 tablespoon Soy Sauce or Tamari Imparts saltiness and umami
  • 1 teaspoon Smoked Paprika Adds a subtle smokiness
  • 0.5 teaspoon Thyme Brings fresh herby notes to the dish
  • Salt and Pepper Essential for seasoning to taste
For Serving
  • 12 ounces Wide Egg Noodles or Pappardelle Ideal base for this dish

Equipment

  • large skillet
  • Pot

Method
 

Step‑by‑Step Instructions
  1. Prep Ingredients: Finely chop the onion and mince the garlic. Clean and slice the mushrooms, and slice the seitan into thin strips.
  2. Sauté Onions: Heat olive oil in a skillet over medium heat, add onions and cook for 5-7 minutes until translucent.
  3. Add Garlic: Stir in minced garlic and sauté for another 1-2 minutes.
  4. Cook Mushrooms: Add sliced mushrooms and cook for 8-10 minutes until golden brown.
  5. Brown Seitan: Push mushrooms to the side and brown seitan strips for 3-4 minutes.
  6. Make Sauce: Sprinkle flour over the mixture, stir for 2 minutes, then add vegetable broth gradually and stir until smooth.
  7. Add Remaining Ingredients: Stir in sour cream, mustard, soy sauce, paprika, and thyme, let simmer for 5-7 minutes.
  8. Cook Pasta: Boil salted water and cook noodles or pappardelle according to package instructions.
  9. Combine & Serve: Mix pasta with sauce or serve sauce over pasta, garnish with parsley and lemon.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 15mg

Notes

Quality ingredients enhance flavor. Adjust sauce consistency as needed. Serve garnished for extra taste.

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