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+ servings
Adriana Rose

Mushroom and Tofu Stir-Fry: A Quick, Flavorful Recipe!

A quick and flavorful Mushroom and Tofu Stir-Fry recipe that is perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Asian
Calories: 220

Ingredients
  

  • 2 tablespoons vegetable oil
  • 1 block 14 ounces firm tofu, drained and pressed
  • 8 ounces mushrooms sliced (button or cremini)
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • 1 green onion sliced (for garnish)
  • Sesame seeds for garnish

Method
 

  1. Cut the pressed tofu into bite-sized cubes. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
  2. In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced mushrooms, bell pepper, and broccoli florets. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
  3. Add the minced garlic and ginger to the skillet, stirring for an additional 1-2 minutes until fragrant.
  4. Return the cooked tofu to the skillet. Pour in the soy sauce and sesame oil, stirring to combine.
  5. Add the cornstarch mixture to the skillet and cook for another 2-3 minutes until the sauce thickens.
  6. Remove from heat and garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 15gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 600mgFiber: 3gSugar: 3g

Notes

  • For a spicier kick, add red pepper flakes or sriracha to the stir-fry.
  • You can substitute the tofu with tempeh or chicken for a different protein option.
  • Serve over rice or quinoa for a complete meal.

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