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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: A Cheesy, Low-Carb Twist

Experience a deliciously healthy, low-carb alternative with these Oven-Baked Cabbage Burgers, featuring juicy beef, gooey cheese, and fresh cabbage.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 head green cabbage Acts as the perfect low-carb bun
For the Filling
  • 1 lb ground beef Substitute with lentils or plant-based meat for a vegetarian twist
  • 1 cup marinara sauce Do not overload to avoid soggy buns
  • 1 medium onion White or yellow onions are ideal
  • 2 cloves garlic Freshly minced garlic recommended
  • 1 tsp smoked paprika Omit for a milder flavor
  • 1 tsp Italian seasoning A blend of herbs like oregano, basil, and thyme
  • to taste salt Essential seasoning
  • to taste pepper Essential seasoning
For the Cheese Toppings
  • 1 cup mozzarella cheese Fresh shredded yields the best melt
  • 1 cup cheddar cheese Experiment with other cheeses
For Roasting
  • 2 tbsp olive oil Brush or drizzle for even coverage
For Garnishing
  • 2 tbsp fresh parsley Chopped just before serving

Equipment

  • Oven
  • Skillet
  • roasting tray
  • measuring spoons
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice the cabbage into thick, sturdy rounds and lay them on a roasting tray. Brush lightly with olive oil and roast for about 20 minutes.
  3. Heat a skillet over medium heat with a drizzle of olive oil. Add diced onion and minced garlic, sauté for 3-4 minutes.
  4. Add ground beef to the skillet with onions and garlic. Season with smoked paprika, Italian seasoning, salt, and pepper, cooking for 6-8 minutes.
  5. Stir in marinara sauce into the cooked beef, simmer on low for 5 minutes.
  6. Spoon the beef mixture onto each roasted cabbage piece and top with mozzarella and cheddar cheese.
  7. Return to the oven and bake for an additional 10-15 minutes until cheese is melted and bubbly.
  8. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure cabbage is thick enough to retain its structure during baking. Store leftovers in an airtight container in the fridge for up to 3 days.

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