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Oven-Roasted Boneless Chicken Thighs

Oven-Roasted Boneless Chicken Thighs That Wow in 30 Minutes

Effortlessly prepare juicy Oven-Roasted Boneless Chicken Thighs with smoky paprika and brown sugar for a satisfying dinner in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Thighs Juicy and forgiving; ideal for oven baking without drying out.
For the Spice Mix
  • 1 tbsp Brown Sugar Substitute with coconut sugar for a lower glycemic option.
  • 1 tbsp Smoked Paprika Regular paprika can work if you prefer a milder taste.
  • 1 tsp Chili Powder Can be substituted with cayenne for an extra kick.
  • 1 tsp Garlic Powder Adjust quantity for fresh garlic.
  • 1 tsp Onion Powder Use fresh onion if sautéed first for a different twist.
  • 1 tsp Dried Thyme Oregano makes a delightful alternative.
  • 1 tsp Kosher Salt Use less if substituting with table salt.
  • 1 tsp Ground Black Pepper White pepper works if you prefer a subtler flavor.
For Roasting
  • 2 tbsp Avocado Oil or Butter Feel free to substitute with olive oil or any neutral oil.

Equipment

  • Oven
  • Cast iron skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, whisk together the brown sugar, smoked paprika, chili powder, garlic powder, onion powder, dried thyme, kosher salt, and ground black pepper until well combined.
  3. Add the boneless, skinless chicken thighs to the spice mix, ensuring each thigh is generously coated.
  4. Place the seasoned chicken thighs in a cast iron skillet or lined baking sheet, drizzle with avocado oil or melted butter.
  5. Roast the chicken thighs for 20–30 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  6. Remove the chicken from the oven and let them rest for a few minutes before serving.

Nutrition

Serving: 1chicken thighCalories: 220kcalCarbohydrates: 10gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 250IUCalcium: 20mgIron: 1mg

Notes

Marinate the chicken for more flavor and use a meat thermometer for perfect doneness. Leftovers can be stored in an airtight container for up to 3 days.

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