Go Back
+ servings
Parmesan Zucchini Tomato Chicken Spaghetti

Parmesan Zucchini Tomato Chicken Spaghetti for Busy Nights

This Parmesan Zucchini Tomato Chicken Spaghetti is a quick, delicious solution for busy nights with Mediterranean flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 480

Ingredients
  

For the Chicken and Pasta
  • 1 tablespoon Olive Oil Essential for cooking and adds rich flavor.
  • 1 lb Chicken Breast, uncooked, sliced Main protein source; consider boneless chicken thighs for richer taste.
  • 8 oz Spaghetti, uncooked Use gluten-free spaghetti if preferred.
For the Vegetables
  • 1 Zucchini, sliced Adds moisture and crunch; can substitute with yellow squash.
  • 2 cups Cherry Tomatoes, halved Use 1 cup red and 1 cup yellow.
For Flavoring
  • ½ cup Basil Pesto Homemade or store-bought.
  • Salt Taste to enhance flavors.
For Topping
  • cup Grated Parmesan Cheese Can substitute with nutritional yeast for dairy-free.

Equipment

  • Skillet
  • Pot

Method
 

Cooking Steps
  1. In a large skillet, heat olive oil over medium-high heat. Add sliced zucchini with a pinch of salt, cook for about 5 minutes until tender and slightly browned, then set aside.
  2. In the same skillet, add more olive oil and sliced chicken breasts. Sauté for 5-7 minutes until golden and cooked through. Stir in basil pesto to combine.
  3. Boil salted water, add spaghetti, and cook according to package instructions until al dente, about 8-10 minutes. Drain and keep warm.
  4. Combine cooked chicken with drained spaghetti, zucchini, and cherry tomatoes. Stir in remaining basil pesto until well-coated.
  5. Adjust seasoning with salt if needed, sprinkle with grated Parmesan cheese, and serve immediately.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 45gProtein: 32gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Avoid overcooking zucchini for the best texture. Experiment with different pasta shapes and add more veggies for nutrition.

Tried this recipe?

Let us know how it was!