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Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats for a Cozy Morning Delight

Peanut Butter Banana Overnight Oats are a nutritious and quick breakfast ready in no time.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats Provides structure and fiber; quick oats may be used.
  • 2 tablespoons Peanut Butter Adds creaminess and rich flavor; almond or sunflower seed butter can be used.
  • 1 cup Milk (or Dairy-Free Alternative) Moistens the mixture; almond milk, oat milk, or regular dairy milk work well.
For the Sweetness
  • 1 tablespoon Honey or Maple Syrup Provides sweetness; agave syrup or a sugar alternative is a good low-calorie substitute.
For Added Flavor
  • 1 tablespoon Chia Seeds Adds fiber and thickening properties; optional but recommended.
  • 1 medium Banana Naturally sweetens and adds creaminess; use ripe bananas for best flavor.

Equipment

  • Bowl or Jar
  • Spoon or Small Whisk

Method
 

Step-by-Step Instructions
  1. Gather all the ingredients for your Peanut Butter Banana Overnight Oats on a clean countertop.
  2. In a bowl or jar, combine rolled oats, chia seeds, peanut butter, and your preferred milk. Mix until smooth.
  3. Stir in honey or maple syrup, blending well to balance the flavors.
  4. Slice a ripe banana and gently fold the pieces into the oat mixture.
  5. Cover the bowl or jar and place it in the refrigerator overnight.
  6. In the morning, stir well and add a splash of milk if too thick. Serve chilled.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize with your favorite fruits or toppings and enjoy different flavor combinations.

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