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Peanut Butter Jelly Oat Bars

Peanut Butter Jelly Oat Bars: Quick, Chewy, and Irresistible!

Peanut Butter Jelly Oat Bars are a quick, chewy snack made with just four ingredients, perfect for breakfast or an on-the-go treat.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 16 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Oats Use larger oats for a crumbly texture or smaller oats for chewier bars.
  • 1/2 cup Maple Syrup Can substitute with agave syrup or honey.
  • 1 cup Natural Peanut Butter Smooth variety with minimal additives.
For the Jam Layer
  • 1/2 cup Fruit Jam Opt for a thicker variety or homemade chia jam.

Equipment

  • Mixing Bowl
  • Square container
  • spatula
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Prepare your square container, ideally a silicone tray or lined metal tin for easy removal.
  2. In a large mixing bowl, combine oats, maple syrup, and peanut butter. Stir for 2-3 minutes until cohesive.
  3. Press just under half of the oat mixture into the bottom of your container.
  4. Spread a generous layer of fruit jam over the pressed oat mixture evenly.
  5. Cover the jam with the remaining oat mixture and press it down firmly.
  6. Chill the container in the refrigerator for at least one hour to set.
  7. Slice into 16 pieces and enjoy. Store at room temperature or refrigerate.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 75mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

These bars can be customized with different nut butters and jams. Store in an airtight container for up to 3-5 days.

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