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–+ servings
Peanut Butter Overnight Oats

Peanut Butter Overnight Oats: Your Creamy Breakfast Secret

Enjoy creamy Peanut Butter Overnight Oats, a convenient and nourishing breakfast packed with flavor and nutrition.
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Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup old-fashioned rolled oats Use certified gluten-free oats for a gluten-free version.
  • 1 cup milk Substitute with dairy or any preferred non-dairy milk.
  • ½ cup plain Greek yogurt Can be omitted or swapped with a non-dairy yogurt.
  • 3 tablespoons creamy peanut butter Enhances flavor and texture.
For Added Texture
  • 1 tablespoon chia seeds Can be omitted if desired.
For Sweetness
  • 2 tablespoons maple syrup Adjust to taste or substitute with agave syrup.
For Flavor Enhancements
  • 1 teaspoon vanilla extract Use pure vanilla for best results.
  • 1 teaspoon ground cinnamon Adjust to taste.

Equipment

  • bowl
  • mason jar
  • spoon

Method
 

Step-by-Step Instructions
  1. In a large bowl or mason jar, add the rolled oats, milk, and Greek yogurt. Stir in peanut butter, chia seeds, maple syrup, vanilla extract, and ground cinnamon until smooth.
  2. Mix thoroughly for about 1-2 minutes until everything is well incorporated.
  3. Cover the bowl or seal the mason jar and place it in the refrigerator for at least 8 hours to soak.
  4. After soaking, stir the mixture to recombine.
  5. Customize by adding fresh fruits or toppings before serving.
  6. Peanut Butter Overnight Oats can be enjoyed cold or warmed in the microwave for about 30-45 seconds.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Consume within 2-4 days for optimal freshness, and add toppings just before serving to maintain their texture.

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