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Peanut Butter Protein Oatmeal Cups

Peanut Butter Protein Oatmeal Cups for Energizing Mornings

Delicious Peanut Butter Protein Oatmeal Cups are a game-changer for breakfast, combining heartiness with protein for energizing mornings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups rolled oats or quick oats for chewy texture
  • 1 cup creamy peanut butter avoid natural varieties
  • 1 scoop protein powder vanilla or chocolate flavor preferred
  • 1/2 cup milk any milk, almond or oat milk for vegan option
Sweetness
  • 1/2 cup chocolate chips semi-sweet or dark chocolate
Optional Extras
  • fruits or nuts like bananas or almonds for customization

Equipment

  • Mixing Bowl
  • silicone muffin cups
  • baking tray
  • microwave-safe bowl

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 2 cups of rolled oats, 1 scoop of protein powder, and 1 cup of creamy peanut butter. Stir until combined.
  2. Gradually add 1/2 cup of milk until the mixture is moist but not overly sticky.
  3. Gather your silicone muffin cups on a baking tray. Fill each cup with about 2 tablespoons of the mixture and press down firmly.
  4. In a microwave-safe bowl, add 1/2 cup of chocolate chips. Microwave in 30-second intervals until melted, then drizzle over the filled cups.
  5. Refrigerate the tray for 20-30 minutes, or until chocolate is firm and cups feel solid.
  6. Let the cups rest for a few minutes before removing them from the silicone molds.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gSodium: 120mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 5mgIron: 6mg

Notes

These cups are adaptable, allowing substitutions for personal taste while providing a nutritious breakfast option.

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