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–+ servings
Pumpkin Sage Turkey Meatballs

Pumpkin Sage Turkey Meatballs: A Cozy Meal for Fall Nights

Enjoy these Pumpkin Sage Turkey Meatballs, a healthy and delicious twist on traditional meatballs perfect for fall nights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey Lean protein base
  • 1 cup Canned Pumpkin Puree Avoid pumpkin pie filling
  • 1/2 cup Breadcrumbs Whole wheat or panko recommended
  • 1/2 cup Grated Parmesan Cheese
  • 1/4 cup Fresh Sage Finely chopped
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Ground Nutmeg
  • 1/4 teaspoon Red Pepper Flakes Optional
  • 2 tablespoons Olive Oil For searing
  • 1 Large Egg Acts as a binder
  • 1 small Onion Chopped
  • 2 cloves Garlic Minced

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • parchment paper
  • Cookie scoop

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground turkey, canned pumpkin puree, breadcrumbs, Parmesan cheese, egg, onion, garlic, sage, salt, pepper, nutmeg, and optional red pepper flakes. Gently mix until just combined.
  3. Scoop out portions of the mixture and shape them into 1 to 1.5-inch meatballs. Place them on the prepared baking sheet.
  4. Heat olive oil in a skillet over medium heat. Add meatballs in batches, searing each side for about 3-4 minutes or until golden brown.
  5. Transfer the seared meatballs back to the baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
  6. Allow the meatballs to rest for a minute before serving. Serve with sauce or on mashed potatoes, garnished with fresh sage or extra Parmesan.

Nutrition

Serving: 4meatballsCalories: 240kcalCarbohydrates: 20gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

These meatballs are a healthier alternative if you are searching for a cozy fall meal. Enjoy with seasonal veggies or creamy mashed potatoes for a complete dish.

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