Go Back
+ servings
Fast Chia Seed Pudding

Quick and Creamy Fast Chia Seed Pudding in Just 5 Minutes

Discover the joy of Fast Chia Seed Pudding, a vegan and gluten-free option perfect for breakfast, snacks, or dessert.
Prep Time 5 minutes
Cook Time 3 minutes
Chill Time 30 minutes
Total Time 38 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1/2 cup Plain Nondairy Milk Can swap with almond, oat, or coconut milk.
  • 2 tablespoons Chia Seeds Essential for thickening.
For Sweetness
  • 1 tablespoon Maple Syrup Or use agave nectar or coconut sugar.
  • 1/2 teaspoon Vanilla Extract Optional but enhances flavor.
Optional Touches
  • 1 pinch Salt Can leave out if watching sodium intake.
  • Assorted Toppings Fruits, nuts, or granola.

Equipment

  • Saucepan
  • Mixing bowl or jar
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. Begin by pouring ½ cup of your favorite plain nondairy milk into a small saucepan. Heat it over medium-low heat until it's hot but not boiling, around 2-3 minutes.
  2. In a jar or mixing bowl, combine the hot nondairy milk with 2 tablespoons of chia seeds and 1 tablespoon of maple syrup. Stir gently to combine.
  3. After the resting period, give the mixture a thorough stir to break up any clumps of chia seeds for a smooth, creamy texture.
  4. Next, stir in an additional ½ cup of cold nondairy milk and ½ teaspoon of vanilla extract, if using.
  5. Transfer the pudding to a container with a lid, or cover it with plastic wrap. Place it in the refrigerator for at least 30 minutes.
  6. Once your Fast Chia Seed Pudding has set, give it another stir, then serve it in bowls or cups.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 7gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 180mgFiber: 5gSugar: 5gCalcium: 150mgIron: 1.5mg

Notes

Store in an airtight container in the refrigerator for up to 1 week. Freezing is not recommended.

Tried this recipe?

Let us know how it was!